Remedies

If you are still experiencing trouble sleeping even with good sleep habits, then you might want to consider other options to get the good night’s sleep that you need to perform at your best. Sleep problems can be handled in a number of ways.

Natural therapies

Such as Complete Sleep and Complete Sleep Advanced, contain natural ingredients.

Complete Sleep

Australia’s number 1 sleep remedy1, Complete Sleep contains an innovative combination of two key ingredients:
  • Lactium® is a bioactive peptide to help alleviate stress, one of the most common causes of sleeping difficulty.
  • Zizyphus is a herb that has been used in traditional Chinese medicine for its mild sedative action to help calm the nerves and mind, help you fall asleep and stay asleep. So you may obtain a quality night's sleep and can wake up feeling refreshed.

Complete Sleep Advanced

A new formulation, more advanced than Complete Sleep, designed for those peak times of stress and insomnia. Complete Sleep Advanced contains:
  • Lactium®: a bioactive peptide that works on stress, one of the main reasons for sleeplessness.
  • Zizyphus: a herb that has been used in traditional Chinese medicine for its mild sedative action to help calm the nerves and mind, relieve irritability and help you fall asleep and stay asleep.
  • Hops: a well known herb that helps relieve sleeplessness and insomnia and has also been used in traditional Western herbal medicine to aid digestion after a main meal.

Behaviour change

Psychological techniques which can help you deal with the stress such as cognitive behavioural therapy, (CBT), may be used to help with sleep problems. This works by reducing the stress associated with sleeping and reminds people with sleep problems of the bed as a place of sleep and relaxation.

Footnote:
1. Aztec Data: National Pharmacy & Grocery sales ($000) for natural sleep products MAT 08/04/12

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